Egg Roll Stir Fry Recipe: A Quick and Delicious Weeknight Meal -

Introduction:

Craving the flavors of egg rolls without all the deep-frying? This Egg Roll Stir Fry recipe is a perfect solution! It’s a healthier, faster way to enjoy the delicious taste of egg rolls in a simple stir-fry form. Packed with savory cabbage, crunchy carrots, and seasoned ground chicken, this dish is quick to prepare, full of flavor, and great for busy weeknights. Plus, it\’s easily customizable—feel free to add your favorite veggies or protein! Whether you’re looking for a lighter dinner option or just a new twist on a classic favorite, this Egg Roll Stir Fry is sure to become a family favorite.

Ingredients for the Best Egg Roll Stir Fry

To make this Egg Roll Stir Fry, gather these fresh ingredients:

For the Stir Fry:

1 lb ground of chicken, turkey, or beef
4 cups coleslaw mix (shredded cabbage and carrots)
1/2 cup green onions, chopped
1/2 cup bell pepper, thinly sliced (optional)
2 cloves garlic, minced
1 tablespoon fresh ginger, minced (optional)
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon olive oil (or vegetable oil)
1/4 teaspoon red pepper flakes (optional, for heat)

For Garnish (optional):

Sesame seeds
Additional green onions, chopped
A drizzle of Sriracha or hot sauce

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How to Make the Best Egg Roll Stir Fry

This Egg Roll Stir Fry is quick and easy to make, with minimal prep time! Here’s how to put it together in just a few simple steps:

Step 1: Cook the Ground Meat

In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground chicken (or your choice of protein) and cook, breaking it apart with a wooden spoon until browned and fully cooked, about 5-7 minutes. Drain any excess fat if needed.

Step 2: Add Garlic, Ginger, and Veggies

Add the minced garlic and ginger to the skillet, cooking for about 1 minute until fragrant. Then, add the coleslaw mix and bell pepper (if using) to the pan, and stir well to combine. Cook for 3-4 minutes, allowing the cabbage to soften but still maintain a bit of crunch.

Step 3: Season the Stir Fry

Drizzle the soy sauce, rice vinegar, and sesame oil over the stir fry, stirring to coat the ingredients evenly. Add red pepper flakes if you want a little extra heat. Continue cooking for another 2-3 minutes until everything is well combined and heated through.

Step 4: Garnish and Serve

Once the stir fry is done, remove it from the heat. Garnish with sesame seeds and extra green onions. For a bit of extra spice, drizzle some Sriracha or your favorite hot sauce over the top.

Serving and Storing Your Egg Roll Stir Fry

Serving Tips:
This Egg Roll Stir Fry is delicious on its own, but you can serve it over steamed rice, cauliflower rice, or noodles for a heartier meal. It also pairs perfectly with a side of dipping sauce like soy sauce or sweet chili sauce.

Storage Tips:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave. You can also freeze the stir fry for up to 2-3 months—just let it cool completely before transferring it to a freezer-safe container.

Helpful Notes for the Best Egg Roll Stir Fry

Meat Alternatives: Feel free to swap the ground beef with ground chicken, turkey, or even beef if you prefer. You can also use tofu for a vegetarian option.
Vegetable Variations: Add your favorite veggies like mushrooms, zucchini, or snap peas for extra flavor and texture.
Low-Carb Option: For a low-carb meal, skip the rice and serve the stir fry as is, or over a bed of lettuce for a fresh twist.

Chef Tips

For the crispiest texture, don\’t overcook the cabbage—aim for tender-crisp cabbage that still has a slight crunch.
Want to add more flavor? Try incorporating a splash of hoisin sauce for a touch of sweetness or a squeeze of lime juice for acidity.

Frequently Asked Questions (FAQ)

Can I make this Egg Roll Stir Fry ahead of time? Yes! You can prepare the stir fry up to 2 days in advance and store it in the refrigerator.
Can I use a different protein? Absolutely! Ground chicken, turkey, beef, or even tofu work great in this recipe.
How can I make this stir fry spicier? Add more red pepper flakes or a drizzle of your favorite hot sauce, like sriracha.
Can I use regular cabbage instead of coleslaw mix? Yes, you can use shredded cabbage instead of pre-made coleslaw mix, but you may need to chop it finely.
Is this recipe gluten-free? Yes, if you use tamari instead of soy sauce, this recipe is gluten-free.
Can I use frozen vegetables? Yes, frozen vegetables like peas, carrots, and green beans can be used in place of fresh vegetables.
How can I make this dish vegetarian? Replace the meat with tofu or tempeh and use a plant-based soy sauce for a fully vegetarian version.
Can I freeze the stir fry? Yes, the stir fry can be frozen for up to 2-3 months. Just let it cool completely before freezing.
What can I serve with this stir fry? Serve it with steamed rice, cauliflower rice, or even as a filling for lettuce wraps.
Can I adjust the seasonings to my taste? Of course! Feel free to add more soy sauce, sesame oil, or vinegar to suit your flavor preferences.

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