A delicious, quick, and satisfying stir-fry noodle dish featuring tender beef, crisp broccoli, and flavorful lo mein noodles in a savory sauce.
What is Beef and Broccoli Lo Mein?
Beef and Broccoli Lo Mein is a popular Chinese-American dish that combines stir-fried beef, broccoli, and lo mein noodles in a flavorful soy-based sauce. Unlike chow mein, which is made with crispy fried noodles, lo mein features soft, chewy noodles tossed with the sauce and ingredients.
The Origins of Beef and Broccoli Lo Mein
This dish has its roots in traditional Chinese cuisine but was adapted in the U.S. to suit local tastes. The combination of beef and broccoli is inspired by Chinese stir-fries, while lo mein noodles originate from Cantonese cuisine. Chinese-American restaurants popularized this dish, making it a staple in takeout menus across the country.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 30 minutes.
- Customizable: Adjust the protein, veggies, and sauce to suit your preference.
- Healthy & Nutritious: Packed with protein, fiber, and essential vitamins.
- Better Than Takeout: Fresh ingredients make it tastier and healthier than restaurant versions.
Key Ingredients
- Beef: Flank steak or sirloin, thinly sliced.
- Broccoli: Fresh or frozen florets for crunch.
- Lo Mein Noodles: Soft wheat noodles, or substitute with spaghetti.
- Soy Sauce: Low sodium for better control of saltiness.
- Garlic & Ginger: Freshly minced for deep flavor.
- Oyster Sauce: Adds richness and umami.
- Sesame Oil: Enhances the authentic taste.
- Cornstarch: Helps tenderize the beef and thicken the sauce.
How to Make Beef and Broccoli Lo Mein
Step 1: Prepare the Ingredients
- Slice the beef thinly against the grain.
- Blanch the broccoli in boiling water for 2 minutes, then drain.
- Cook the lo mein noodles according to package instructions and set aside.
Step 2: Marinate the Beef
- In a bowl, mix beef slices with 1 tablespoon soy sauce, 1 teaspoon cornstarch, and 1 teaspoon sesame oil.
- Let it marinate for 10-15 minutes while you prepare the sauce.
Step 3: Make the Sauce
- In a small bowl, combine:
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- ½ cup water or beef broth
- Mix well and set aside.
Step 4: Stir-Fry the Beef and Broccoli
- Heat 1 tablespoon oil in a wok over high heat.
- Add the marinated beef and cook for 2-3 minutes until browned. Remove from the wok.
- Add another tablespoon of oil and stir-fry garlic and ginger until fragrant.
- Toss in the broccoli and stir-fry for another 2 minutes.
Step 5: Combine Everything
- Return the beef to the wok.
- Add the cooked noodles and pour in the sauce.
- Toss everything together for 2-3 minutes until the sauce coats the noodles evenly.
Step 6: Serve and Enjoy
- Transfer to a plate and garnish with sesame seeds or chopped green onions.
- Serve hot and enjoy your homemade Beef and Broccoli Lo Mein!
Variations & Substitutions
- Protein Swap: Use chicken, shrimp, or tofu instead of beef.
- Gluten-Free Option: Use rice noodles and tamari instead of soy sauce.
- Spicy Twist: Add chili flakes or sriracha for extra heat.
Best Pairings
- Spring Rolls: A crispy side dish to complement the noodles.
- Egg Drop Soup: A light and comforting starter.
- Jasmine Tea: Enhances the flavors with a soothing drink.
Health Benefits
- Rich in Protein: Beef provides essential amino acids for muscle health.
- Fiber & Vitamins: Broccoli is high in fiber, vitamin C, and antioxidants.
- Lower Sodium Option: Use low-sodium soy sauce and homemade broth.
Frequently Asked Questions (FAQs)
What is the difference between beef lo mein and chow mein?
Lo mein features soft, tossed noodles, while chow mein has crispy stir-fried noodles.
What are the origins of beef and broccoli?
The dish is an adaptation of Chinese stir-fries, made popular in American Chinese cuisine.
What makes lo mein lo mein?
Lo mein is characterized by its soft, wheat-based noodles tossed in a flavorful sauce.
What is beef and broccoli sauce made of?
It consists of soy sauce, oyster sauce, sesame oil, cornstarch, sugar, and beef broth.
Storage and Reheating Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet with a splash of water to restore moisture.
Presentation Tips
- Use a large serving bowl and garnish with sesame seeds.
- Serve with chopsticks for an authentic experience.
Fun Facts
- Lo mein means “tossed noodles” in Cantonese.
- The dish is a favorite in American takeout but differs from traditional Chinese lo mein.
- Broccoli used in Chinese-American cuisine is not native to China but was adapted from Western vegetables.
Suggested Recipes
For more savory recipes you can also check my friend Alicia’s blog here here.