Indulge in this irresistible Marry Me Salmon recipe, featuring a rich, creamy sauce infused with herbs and sun-dried tomatoes. Perfect for any occasion!
Introduction
Marry Me Salmon is a dish so flavorful and satisfying that it’s rumored to make anyone fall in love after just one bite. Inspired by the viral Marry Me Chicken, this salmon variation combines tender, flaky fish with a luscious, creamy sauce infused with aromatic herbs and sun-dried tomatoes. Whether you’re cooking a romantic dinner or simply want to elevate your weeknight meal, this recipe is a must-try.
In this guide, we’ll cover everything you need to know about Marry Me Salmon, from its origins to step-by-step preparation, ingredient substitutions, and perfect pairings.
External Link: Benefits of Salmon Consumption
What Is Marry Me Salmon?
Marry Me Salmon is a creamy, savory dish featuring pan-seared salmon fillets smothered in a rich garlic parmesan sauce. The flavors come together with sun-dried tomatoes, fresh basil, and a touch of cream to create a decadent yet balanced meal.
The name stems from the idea that the dish is so delicious, it could inspire a marriage proposal! While originally popularized through Marry Me Chicken, this seafood adaptation brings a fresh and slightly lighter take on the beloved classic.
External Link: Best Cooking Methods for Salmon
The History and Origin of Marry Me Salmon
While the origins of Marry Me Chicken can be traced back to Southern-inspired creamy dishes, Marry Me Salmon emerged as a creative adaptation for seafood lovers. As salmon became more popular for its health benefits and versatility, chefs and home cooks alike sought ways to enhance its natural richness with indulgent, flavorful sauces.
This recipe has since gained viral status, appearing in countless blogs and social media platforms as a go-to meal for impressing dinner guests.
Seasonal and Cultural Relevance
Best Season for Marry Me Salmon
While salmon is available year-round, the best time to make this dish is during salmon’s peak season, from late spring to early fall. Fresh, wild-caught salmon offers the best texture and flavor, making it the perfect choice for this recipe.
Cultural Relevance
Salmon is a staple in many cultures, from the Pacific Northwest to Scandinavian and Mediterranean cuisines. The creamy, herb-infused sauce in Marry Me Salmon aligns with flavors found in Italian and French cooking, making it a widely appealing dish.
Key Ingredients and Their Nutritional Benefits
- Salmon fillets – Rich in omega-3 fatty acids, high-quality protein, and essential vitamins.
- Garlic – Supports immune function and enhances flavor.
- Sun-dried tomatoes – Packed with antioxidants and a tangy-sweet depth of flavor.
- Heavy cream – Adds richness and a velvety texture.
- Parmesan cheese – Provides umami and a nutty, salty contrast.
- Fresh basil – Enhances freshness and adds a fragrant herbal touch.
External Link: Nutritional Value of Salmon
How to Make Marry Me Salmon
Ingredients
- 4 salmon fillets (skin-on or skinless)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1 tsp red pepper flakes (optional)
- 1/2 cup vegetable broth
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1/2 cup fresh basil leaves, chopped
Instructions
- Sear the Salmon: Heat olive oil in a large skillet over medium-high heat. Season salmon with salt and pepper. Sear for 3-4 minutes per side until golden brown. Remove from skillet and set aside.
- Make the Sauce: In the same skillet, sauté minced garlic until fragrant. Add sun-dried tomatoes and red pepper flakes, stirring for another minute.
- Combine Ingredients: Pour in vegetable broth and bring to a simmer. Stir in heavy cream, parmesan, oregano, and thyme. Simmer for 2-3 minutes until thickened.
- Finish the Dish: Return salmon to the skillet and spoon the sauce over it. Let cook for 2-3 minutes until heated through.
- Garnish and Serve: Sprinkle fresh basil on top before serving.
Best Side Dishes and Pairings
Marry Me Salmon pairs beautifully with:
- Garlic mashed potatoes
- Roasted asparagus
- Lemon butter rice
- A crisp arugula salad
Storage and Leftover Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm on the stove over low heat or in the microwave at 50% power.
- Freeze: Freeze without the sauce for up to 2 months.
Frequently Asked Questions
Why is it called “Marry Me Salmon”?
The dish is so delicious and satisfying that it’s said to inspire a marriage proposal!
What do you serve Marry Me Salmon with?
This dish pairs well with creamy pasta, roasted vegetables, or fresh salads.
What enhances the flavor of salmon?
Lemon, garlic, fresh herbs, and a creamy sauce elevate salmon’s natural flavors.
What is the tastiest way to cook salmon?
Pan-searing locks in moisture while creating a crispy, flavorful crust.
Suggested Recipes
For more savory recipes, you can also check my friend Alicia’s blog here.