A hearty and nutritious soup featuring spinach, white beans, and tender meatballs—perfect for any season and packed with flavor.
What is Spinach and White Bean Meatball Soup?
Spinach and White Bean Meatball Soup is a comforting and protein-rich dish made with a flavorful broth, nutrient-dense spinach, and tender homemade meatballs. This soup is perfect for a nourishing meal and can be enjoyed year-round.
The Origins and History
Historically, variations of meatball soup have been enjoyed worldwide, from Italian wedding soup to Middle Eastern kofta-based broths. This particular combination of white beans and spinach is a modern take that enhances both nutrition and taste.
Why You Should Try This Recipe
This soup is a great way to incorporate protein, fiber, and essential vitamins into your diet. The combination of white beans and spinach makes it both hearty and healthy. Furthermore, it’s easy to make, budget-friendly, and ideal for meal prep.
Best Season for This Recipe
This soup is a versatile dish that can be enjoyed year-round. It is particularly popular in colder months due to its warm and comforting qualities but also works as a light meal in warmer weather.
Key Ingredients
- Ground chicken or turkey (for lean protein)
- White beans (for fiber and creaminess)
- Fresh spinach (for vitamins and minerals)
- Onion and garlic (for depth of flavor)
- Carrots and celery (for texture and nutrients)
- Chicken broth (for a rich base)
- Olive oil (for healthy fats)
- Italian seasoning, salt, and pepper (for seasoning)
Nutritional Breakdown
- High in protein from the meatballs
- Rich in fiber from white beans
- Packed with vitamins A and C from spinach
- Low in saturated fat
How to Make Spinach and White Bean Meatball Soup
Ingredients
- 1 lb ground chicken or turkey
- 1 egg
- ½ cup breadcrumbs
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can (15 oz) white beans, drained and rinsed
- 3 cups fresh spinach
- 1 tsp lemon juice
Instructions
- Prepare the Meatballs: Combine ground chicken, egg, breadcrumbs, Italian seasoning, salt, and pepper in a bowl. Roll into small meatballs.
- Cook the Meatballs: Heat olive oil in a pot and sear the meatballs until golden brown. Remove and set aside.
- Sauté the Vegetables: In the same pot, add onions, carrots, and celery. Sauté until softened, then add garlic.
- Simmer the Soup: Pour in the chicken broth and bring to a simmer. Add white beans and cooked meatballs. Simmer for 15 minutes.
- Add the Spinach: Stir in spinach and cook until wilted.
- Finish with Lemon: Add a splash of lemon juice for brightness.
- Serve Hot: Garnish with fresh herbs if desired.
Tools and Techniques
Essential Tools
- Large pot
- Mixing bowl
- Wooden spoon
- Knife and cutting board
Special Techniques
- Browning meatballs for extra flavor
- Simmering slowly to develop a rich broth
- Adding spinach at the end to retain color and nutrients
Variations and Alternatives
- Use kale instead of spinach for a heartier texture.
- Swap white beans for chickpeas.
- Make it spicy with red pepper flakes.
Best Pairings
- Crusty bread for dipping
- Grilled cheese for a comforting meal
- A fresh green salad for balance
Storage and Leftovers
- Store in an airtight container in the fridge for up to 4 days.
- Freeze for up to 3 months.
- Reheat gently over low heat.
Frequently Asked Questions
How to make soup interesting?
Add fresh herbs, a squeeze of lemon, or a dash of spice to enhance the flavors.
How to make chicken meatballs for soup?
Mix ground chicken with breadcrumbs, egg, and seasoning, then roll into small balls and cook before adding to the soup.
What is in Tuscan bean soup?
Tuscan bean soup typically includes white beans, tomatoes, kale, garlic, and Italian seasonings.
Suggested Recipes
For more savory recipes, you can also check my friend Alicia’s blog here www.ledstk.com.