Savor the ultimate fusion of flavors with this delicious recipe for Teriyaki Chicken Bowls with Crispy Brussels. Perfectly balanced and irresistibly tasty!
Introduction
Teriyaki chicken bowls have become a modern comfort food favorite, blending sweet, savory, and umami flavors. Pairing them with crispy Brussels sprouts elevates this dish into a hearty and healthy meal option. Whether you’re hosting a dinner or meal prepping for the week, this recipe offers bold flavors, balanced nutrition, and incredible versatility.
Discover the health benefits of Brussels sprouts or check out this guide to teriyaki sauces.
What Are Teriyaki Chicken Bowls with Crispy Brussels?
Teriyaki chicken bowls consist of juicy, marinated chicken in a homemade teriyaki glaze, served over fluffy rice or quinoa. Crispy Brussels sprouts bring a satisfying crunch and depth of flavor, making this dish both nourishing and crowd-pleasing. The interplay of the sweet glaze and roasted veggies is what sets this recipe apart.
A Brief History of Teriyaki
Originating in Japan, teriyaki refers to a cooking method where ingredients are grilled and glazed with a sweet soy-based sauce. In the United States, teriyaki evolved into a thicker, sweeter glaze, often featuring ginger and garlic. Pairing it with Brussels sprouts introduces a modern twist, merging Asian-inspired flavors with Western cuisine staples.
Why This Recipe Is Perfect for Any Season
- Winter Comfort: Warm and hearty, perfect for cozy dinners.
- Spring Refresh: Add fresh herbs or citrus zest for a light touch.
- Summer Delight: Substitute rice with a fresh salad base for a lighter meal.
- Fall Favorite: Highlight Brussels sprouts, a quintessential autumn vegetable.
Key Ingredients
For the Chicken:
- Boneless, skinless chicken thighs
- Soy sauce (or tamari for gluten-free)
- Honey or maple syrup
- Fresh garlic and ginger
- Cornstarch for thickening
For the Brussels Sprouts:
- Fresh Brussels sprouts, halved
- Olive oil
- Salt and pepper
- Red chili flakes (optional)
For the Base:
- Steamed rice, quinoa, or cauliflower rice
- Sesame seeds and scallions for garnish
Tip: Opt for organic chicken and fresh Brussels sprouts for the best flavor and quality.
Nutritional Breakdown
- Protein: High-quality protein from chicken.
- Vitamins: Brussels sprouts are rich in Vitamin C and K.
- Carbs: Complex carbs from rice or quinoa provide sustained energy.
- Healthy Fats: Olive oil and sesame seeds offer heart-healthy benefits.
How to Make Teriyaki Chicken Bowls with Crispy Brussels
Step 1: Prepare the Marinade
- In a bowl, mix soy sauce, honey, grated garlic, and ginger.
- Marinate the chicken for at least 30 minutes or overnight.
Step 2: Roast the Brussels Sprouts
- Preheat the oven to 400°F (200°C).
- Toss halved Brussels sprouts with olive oil, salt, and pepper.
- Spread them evenly on a baking sheet and roast for 20-25 minutes, flipping halfway.
Step 3: Cook the Chicken
- Heat a skillet over medium heat and add marinated chicken.
- Cook for 4-5 minutes per side until golden brown and fully cooked.
- Pour the remaining marinade into the skillet and simmer until thickened.
Step 4: Assemble the Bowls
- Layer rice or quinoa at the base of the bowl.
- Add sliced chicken and roasted Brussels sprouts.
- Drizzle extra teriyaki sauce and garnish with sesame seeds and scallions.
Pro Tip: For added crunch, sprinkle roasted peanuts or cashews on top.
Kitchen Tools and Techniques
- Tools Needed: Baking sheet, skillet, mixing bowls.
- Technique Highlight: Roasting Brussels sprouts at high heat ensures a crispy, caramelized finish.
Recipe Variations
- Vegetarian: Substitute chicken with tofu or tempeh.
- Low-Carb: Use cauliflower rice instead of regular rice.
- Spicy Kick: Add sriracha to the teriyaki sauce.
- Fusion: Incorporate pineapple chunks for a tropical twist.
Perfect Pairings
- Sides: Miso soup, steamed broccoli, or pickled vegetables.
- Drinks: Green tea, sparkling water with lime, or a chilled mocktail.
FAQs
What type of food is teriyaki chicken considered?
Teriyaki chicken is an Asian-inspired dish, often categorized under Japanese cuisine, popular for its sweet and savory flavors.
Are teriyaki bowls good for you?
Yes, especially when made at home with fresh ingredients. They’re balanced in protein, carbs, and healthy fats.
Why is teriyaki chicken good for you?
It provides lean protein, essential nutrients, and can be customized for dietary preferences.
What goes well with teriyaki chicken?
Steamed veggies, sushi rice, and crunchy salads pair beautifully with teriyaki chicken.
Suggested Recipes
- Healthy Quinoa Bowls with Roasted Veggies
- Soy-Glazed Salmon with Steamed Broccoli
- Vegetarian Stir-Fry with Peanut Sauce
For more savory recipes, you can also check my friend Alicia’s blog here.