Start your day with these delicious Turkey Sausage, Egg, and Cheese Breakfast Roll-Ups! Packed with protein, flavor, and a warm, flaky texture, they are perfect for busy mornings or a relaxing weekend brunch.
What Are Turkey Sausage, Egg, and Cheese Breakfast Roll-Ups?
Turkey Sausage, Egg, and Cheese Breakfast Roll-Ups are a portable, protein-rich meal that combines soft scrambled eggs, flavorful turkey sausage, and gooey melted cheese, all wrapped in a golden, flaky pastry. They are an excellent alternative to fast-food breakfast sandwiches and can be easily customized to suit different taste preferences.
The Origins and Popularity of Breakfast Roll-Ups
Breakfast roll-ups have become increasingly popular due to their convenience and versatility. Originally inspired by classic breakfast burritos and croissant sandwiches, they have evolved into a go-to option for those looking for a quick yet satisfying breakfast. The incorporation of turkey sausage provides a leaner, protein-packed alternative, making these roll-ups a healthy and delicious choice.
Why This Recipe is Perfect for Any Season
- Year-Round Availability: The ingredients—eggs, turkey sausage, cheese, and dough—are readily available throughout the year.
- Perfect for Any Occasion: Whether it’s a busy weekday, a leisurely weekend, or a special holiday brunch, these roll-ups are always a hit.
Essential Ingredients
Here’s what you’ll need to make the perfect Turkey Sausage, Egg, and Cheese Breakfast Roll-Ups:
- Turkey Sausage – A flavorful, lean protein source that adds a savory element.
- Eggs – Soft and fluffy scrambled eggs make the roll-ups rich and hearty.
- Cheese – Cheddar, mozzarella, or Swiss cheese work well for a creamy, melty texture.
- Refrigerated Crescent Dough – Provides a flaky, golden crust.
- Butter – Optional, for a rich, golden-brown finish.
- Seasonings – Salt, black pepper, garlic powder, and a pinch of paprika for extra flavor.
Nutritional Breakdown
Each roll-up provides a balanced mix of protein, fats, and carbohydrates, making it a wholesome breakfast option. Here’s a rough breakdown per serving:
- Calories: ~280
- Protein: ~14g
- Carbohydrates: ~22g
- Fat: ~12g
Step-By-Step Preparation
- Preheat the Oven: Set your oven to 375°F (190°C).
- Cook the Turkey Sausage: In a skillet over medium heat, cook the turkey sausage until fully browned and slightly crispy.
- Scramble the Eggs: Whisk the eggs in a bowl, season with salt and pepper, then cook on low heat until just set.
- Prepare the Dough: Roll out the crescent dough and cut into triangles.
- Assemble the Roll-Ups: Place a small portion of turkey sausage, scrambled eggs, and cheese on each triangle. Roll from the widest end to the tip.
- Bake: Arrange on a baking sheet and bake for 12–15 minutes until golden brown.
- Serve: Let cool for a few minutes before enjoying!
Cooking Tips for the Best Roll-Ups
- Don’t Overstuff – Adding too much filling can cause the roll-ups to burst open.
- Use Fresh Cheese – Freshly grated cheese melts better and enhances flavor.
- Seal the Edges – Pressing the edges of the dough prevents fillings from leaking.
Variations and Customizations
- Vegetarian Option: Swap turkey sausage for sautéed mushrooms or spinach.
- Spicy Version: Add diced jalapeños or a sprinkle of red pepper flakes.
- Low-Carb Alternative: Use a low-carb tortilla instead of crescent dough.
Pairing Suggestions
These roll-ups pair well with:
- Fresh fruit or yogurt for a balanced meal.
- A side of avocado for healthy fats.
- A cup of freshly brewed coffee or tea.
Storage and Reheating Tips
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Wrap individually and freeze for up to a month.
- Reheating: Warm in an oven at 350°F for 5–7 minutes or in a microwave for 30 seconds.
Frequently Asked Questions (FAQs)
How do you make sausage, egg, and cheese roll-ups?
Simply cook the sausage, scramble the eggs, assemble with cheese in crescent dough, roll, and bake until golden.
How many calories are in a turkey sausage, egg, and cheese croissant?
A typical serving contains around 350–400 calories, depending on portion size.
How much protein is in a sausage, egg, and cheese on a roll?
On average, one roll-up provides around 14–18g of protein.
How many calories are in a turkey sausage, egg, and cheese English muffin?
It ranges from 250–300 calories, depending on the amount of cheese and sausage used.
Suggested Recipes
For more delicious breakfast ideas, check out:
For more savory recipes you can also check my friend Alicia’s blog here www.ledstk.com